Four home tests for what protein is meant to protect: your legs, your balance, your upper body, and getting up off the floor. Record them today, retest next month, and watch the line.
Preview: you are seeing the page as a returning member with two earlier months. Nothing you do here is saved.
Go at your own pace. Stop if anything hurts or you feel dizzy. Skip the floor test if you have a knee or hip injury, and keep a wall close for the balance test.
Used only to pick the right age table. Nothing is shared unless you choose to save or post it.
Leg strength and power. The muscles that carry you up stairs and out of a car.
Balance and the small stabilising muscles. Falls usually start here.
Chest, shoulders and arms. The strength to push yourself up, carry and lift.
Flexibility, strength and coordination together. Scored out of 10.
Four years younger than your age.
An estimate. Each test is compared with published median scores by age, and the four ages are averaged. It is a way to track your own change, not a medical measure.
| Month | Stands | Balance | Push-ups | Floor | Strength age |
|---|
"Choose for me" shows your strength age when it is at or below your real age. Otherwise it shows your biggest gain since last month, or "Baseline set" on your first test.
On a phone you can also press and hold the card to save it, then add it to your WhatsApp status.
Save this month so next month's card shows what improved. We'll send you a personal link on WhatsApp each month, so there's nothing to remember.